Yoga
We offer a huge variety of classes in collaboration with Flowstone Wellbeing Studio to help your recovery and strength development to back your climbing!
A dedicated Yoga and Pilates studio in the heart of Maidstone, Kent.
Our wellbeing studio is a purpose-built yoga and fitness studio, set inside Kent’s largest rock climbing centre, The Climbing Experience. Complete with a range of yoga and pilates classes, workshops and holistic massage, we guarantee to keep you in good health, in body and in mind.
Studio Schedule
Power Vinyasa Yoga with Lou
Monday 7:45pm
Drop in: £12.50 / Student: £10.00 / Climbing Members: £7.50
Pilates with Russell
Mondays 6:45pm & Wednesdays 6:45pm & 8pm
Drop in: £12.50 / Student: £10.00 / Climbing Members: £7.50
Slow Flow Yoga with Katrina
Tuesday 6:45pm
Drop in: £12.50 / Student: £10.00 / Climbing Members: £7.50
Yoga for Climbers with Rachael
Thursdays 6:00-6:30pm
Drop in: £7.50 / Climbing Members: FREE
Yoga flow for Climbers with Katrina
Saturdays 09:30am
Drop in: £12.50 / Student: £10.00 / Climbing Members: FREE
Pregnancy Yoga with Katrina
Saturdays 10:45-11:45am
Drop in: £12.50 / Student: £10.00 / Climbing Members: £7.50
NEW TRIAL CLASS Inner Light Yoga with Wendy
Sundays 09:30am (3 a month from January)
Drop in: £12.50 / Student: £10.00 / Climbing Members: £7.50
Memberships & Class Passes
Members & pass holders please login to book onto your classes & workshops
Our Workshops & Events
Extended Yin
Once a month Fridays 6:45-8:00pm
Drop in: £12.50 / Student: £10 /
Climbing Members: £7.50 / Studio Members: FREE
Yin yoga is a beautifully calming practice that invites us to slow down. Each yin pose is held for between 3 – 5 minutes targeting the tissues of the body, helping to release tension and stimulate the flow of energy (Qi) through the body. As you relax into each pose, Katrina will interweave teachings from Daoism and the philosophy of yin and yang, as well as giving you quieter moments to simply be with your experience.
The Art of Intentional Touch
Saturday 4th July 11am-1:00pm
£25 for adult/ £23 Concession/Earlybird £17 Studio Members: FREE
Touch is a powerful language, and when offered with presence, clarity, and care, it can create safety, trust, and deeper connection in the body. This 2-hour experiential workshop is designed for yoga teachers, trainees, and curious students who want to explore the art of intentional and intuitive touch. We’ll learn how to offer hands-on assists and self-assist with sensitivity, confidence, and respect, working across physical, energetic, and mental layers of touch.
Through guided teaching, partner practice, and real-time feedback, you’ll experience how pressure, pacing, and presence change how touch is received. The workshop concludes with paired bodywork inspired by Thai yoga massage and a deeply restorative savasana.
Expect learning, play, insight, and embodied breakthroughs, all in a safe, supportive space.
Restore your Natural Rhythm - An ice bath event
Saturday 25th July 1:00-5:00pm
£55 for adult/ Earlybird £45
Climbing/Studio Members: £45
A science, breathwork and ice plunge journey.
Join us for a powerful workshop combining the science of recovery, the intelligence of the breath, and the resilience-building power of cold exposure. This experience is designed to help you regulate your nervous system, support recovery, improve mental clarity, and reconnect with your body from the inside out.
Led by Piyush, a certified Hot & Cold Therapist and Advanced SOMA Breathwork Instructor, you'll explore:
Science & Recovery : A simple introduction to how breathwork, cold exposure and test-based nutrition can support stress, inflammation, joint health, energy and long-term wellbeing.
SOMA Breathwork : A guided rhythmic breathing journey using music and intention to calm the mind, energise the body and deepen body awareness.
Ice Plunge Immersion : A guided cold exposure experience to build resilience, support recovery and strengthen mental focus.
Test-Based Wellness Stall : Learn more about internal health, fatty acid balance, inflammation and personalised wellness insights.
No previous experience is necessary - just curiosity, willingness and respect for your body.
What to Bring :
Towel & swimwear for the ice plunge
Water bottle
Yoga mat, if preferred
Comfortable clothing for breathwork
Warm layers for after the ice plunge
Open heart and calm mind
The Inner Shift
A Moon-Aligned Circle of Connection & Acceptance with Katrina
The Inner SHIFT is a seasonal, in-person gathering guided by the phases of the moon. Rooted in the S.H.I.F.T. Method™️ (Shake, Heal, Integrate, Feel, Transcend), this 2-hour experience blends embodied movement, Yin Yoga, EFT (tapping), guided meditation, and deep rest through Yoga Nidra.
Each circle is anchored in the current moon phase and season to support intentional release, renewal, and reconnection to self. Expect a sacred space of softness, soulful reflection, and inner transformation.
This is a space to come as you are — no performance, no pressure. Just presence.
Saturday, May 30, 2026: Full Moon in Sagittarius — Expansion, truth, wild expression
Saturday, July 11, 2026: Full Moon in Capricorn — Structure, embodiment, soul visioning
Drop in: £25 / Student: £23 /
Climbing Members: £21.25 / Studio Members: FREE
Early bird: £17
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Natalie
VINYASA, ASHTANGA, KIDS & BABY YOGA
Natalie completed her 500-hour training in Vinyasa and Ashtanga in Goa, India in 2019. Since then she has been teaching a variety of classes across Kent, working to make yoga accessible and inclusive to everyone. Her personal journey to yoga came through her own struggles with mental health. Her classes focus on bringing the breath, mind and body together, challenging and nurturing the body whilst drawing close attention to the benefits yoga has on our mental health. Natalie mainly offers children and baby yoga classes, whilst managing the studio.
Instagram: @happy_nat_yoga
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Katrina
SLOW-FLOW, YIN, PREGNANCY & VINYASA
Starting with Ballet at the age of 6, Katrina has always been a curious explorer who was drawn to the world of movement. Her love for learning guided took her journey to India in 2018 where she obtained her certification and is now a Registered Yoga Teacher under Yoga Alliance. Fast forward to now, 4+ years teaching Ashtanga, Hatha, Vinyasa, Yin, and Meditation, and is pre & post-natal qualified and still in love with this practice. In 2021, Katrina became a qualified Life Coach specialising in empowerment, confidence, & mindset.
Instagram: @katrinamadrilejo
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Rachael
YIN & HATHA
Rachael’s personal journey into yoga began about eight years ago after looking for a practice to support her wellbeing. This led her to complete her first 18-month Yoga Teacher Training in 2018 – the first of many – and begin her new chapter of teaching. Rachael has studied Yin Yoga and the energetic body according to Traditional Chinese Medicine (TCM), Yoga Therapy for Mental Health, Pranayama courses, Reiki, Buddhist Dharma to name a few.
Instagram: @yoga_with_rachael
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Lou
ASHTANGA & VINYASA
Lou has been passionate about movement since childhood. She trained and worked as a professional dancer and it was whilst touring overseas that she discovered yoga. It soon became a daily practice that complimented her dance training whilst deeply supporting her mental and physical wellbeing. Lou has a background in Psychology and therapeutic practices, working as a Wellbeing Facilitator & Mental Health Trainer both privately and within the NHS. She is committed to exploring movement as a healing practice and her classes integrate the mind and body to invite a deeper connection to self.
Lou teaches powerful classes, with fun, creative sequencing that is made accessible to all.
Instagram: @lou.yogaandwellbeing
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Russel
PILATES
Russell has been teaching pilates for 13 years, he trained with Body control Pilates, one of-if not the best school for Pilates training. His classes are challenging but fun and by the end of a class you will feel relaxed, deeply connected to your body and revitalised.
Many people come to Pilates with injuries or physical ailments that Pilates can help you rehabilitate. Russell enjoys learning from and teaching his class participants, his classes always get good feedback and is committed to making his classes friendly and welcoming.