Yoga | Pilates | Massage | Mindfulness
Yin Yoga with Erin
Yin yoga explores the Taoist philosophy of using asana practice, breath techniques and mental processes to restore balance throughout the body. Yin is a slow, deep practice where poses are held for long periods with the aim of improving flexibility and cultivating inner stillness. Yin focuses on stretching fascia, the connective tissue, and the energetic system that lies within the fascia of the body. Yin is the perfect complement to dynamic yoga and climbing. Expect to let go of stress and float out feeling lighter, calmer and more mobile!
After moving from Australia to London and completing her 200Hr Yoga Teacher Training at Lumi Power Yoga in early 2014, Erin has taught a variety of classes for all levels across London and Hertfordshire. In her personal search for balance and mindfulness, Erin has found a great passion for practicing and teaching the deeply restorative yin yoga and meditation.
Vinyasa Yoga with Katie
Katie’s gentle vinyasa class begins with a slow warm up and stretch, working up to standing poses which reach a peak, before coming down to mat based poses. Flows are included to disperse stagnant energy and build strength. Class ends with relaxation and mindfulness.
Katie trained with Seasonal Yoga and uses this to theme her classes; the intention, pace and flow of class will change through the year with each Season. Seasonal Yoga is designed to align the changing energies of nature and the seasons to a practice that improves physical strength and flexibility, creates balance and harmony and an enhanced sense of well-being. Katie has completed a 300hr training in Seasonal Yoga studying Vinyasa yoga, yin yoga and yoga nidra.
Mum & Baby Pilates with Gina
The class is designed with you in mind and is a lovely way to meet other like minded mums. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and get your body back in shape whilst still spending time with your little one. Babies from 6 weeks up to non-walkers welcome. Before attending Pilates you must wait six weeks after a natural birth and eight weeks after a cesarean. This is a guide and it is best to check beforehand with your midwife/GP.
Pilates includes benefits like:
- Strengthen the pelvic floor muscles weakened by pregnancy
- Help repair diastasis recti (abdominal separation)
- Build core strength and help regain your pre baby shape
- Relieve backache and help with aches associated with feeding
- All over body toning and strengthening – improving appearance, self confidence and helping you lift your baby correctly as they grow
- Mobilise the spine after pregnancy restrictions
- Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
- Meet other local New Mums
- Endorphins released make you feel happy!
Power Yoga with Erin & Corey
Monday 7:30pm | Tuesday 9:30am | Saturday 10am
A dynamic style of yoga for all levels that combines breath and movement into a sequence of poses to strengthen, squeeze and stretch your body. These classes provide a challenge for regular yogis whilst also catering for those with less experience on the mat. The result is a yoga practice that rinses and detoxifies the mind and body while building strength and flexibility on and off the mat. Expect to move, breathe, sweat, laugh, and walk out feeling energised.
Vinyasa Yoga with Nina
Monday 1.15 – 2pm
Yoga aids in cultivating mental and physical energy. Vinyasa yoga is designed to connect the breath with movement. The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility.
Nina qualified as a yoga instructor at Frog Lotus Yoga in Spain in 2012 and has been teaching passionately ever since.
She believes Yoga is a tool for a healthy body and mind. Her classes are fun and active, designed to move and breathe in unison with focus and awareness, leaving you feeling re-energised and grounded.
Massage with Zeke
Zeke’s Intro Offer! 20% your first massage
Swedish Massage 60mins £50 / 90mins £70
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
Hot Stone Massage 60mins £60 / 90mins £80
Hot stone massage is different from other types of massage because it uses heated stones. The stones aid in warming the soft tissue, allowing me to work deeper layers of muscle tissue.
Pregnancy Massage 60mins £50 / 90mins £70
Pregnancy massage is a type of massage therapy specifically designed to be used during pregnancy. It is also called prenatal massage. Pregnancy massage may help relieve some of the aches and pains commonly associated with pregnancy.
Sports/Deep Tissue Massage 60mins £50 / 90mins £70
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
For enquiries or to book, contact Zeke at Zenith Massage: firstname.lastname@example.org or 07446 146585.
Pilates with Gina
Pilates is a gentle yet effective exercise used by top athletes and dancers that will leave you feeling relaxed and energized after each session. If you suffer from back pain, have difficulty with breathing, problems with your posture or you just want to improve your core stability and get into shape, then come our classes.
Gina strongly believes in the power of making all aspects of life better through increasing awareness and the relationship between body and mind. She has experience working with teenagers through to people in their 80’s.
Holistic Massage with Nina
Nina also offers a range of holistic massage options in our treatment room.
Therapeutic Massage can be stimulating or soothing depending on the technique, depth and speed and is specific and individual to your needs.
The benefits of therapeutic massage include:
- reduces muscle soreness and tension
- stimulation of the lymphatic system
- increases joint mobility and flexibility
- improves recovery of soft tissue injuries
- lowers stress. (The long-term effects of stress can affect our emotional and physical well-being)
- boosts mental health and wellness
- improves circulation, energy
Head to Toe £45
Enjoy an hour-long full-body massage using a blend of oils. This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders, and neck, along with the upper and lower legs, arms, and hands
Upper Body (back, neck, shoulder, arms) £35
This 45-minute treatment targets the back, neck, and shoulder areas. Relieving built-up tension to leave you feeling relaxed and de-stressed
Lower Body (legs & feet) £30
A 30-minute treatment focusing only on the legs and feet. Ideal for improving circulation, stimulating muscles, and reducing tension
Head & feet £30
Bliss out for this 30-minute treatment focusing only on the head and the feet.
Please use the calendar below to find out more information and book on to your chosen class.
Click on each class for more information and booking.
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