The Climbing Experience offers a new venue for yoga and fitness classes in Maidstone.
Flexibility and core strength are key elements for successful and rewarding climbing. As well as helping with flexibility, yoga helps with breathing, stress-reduction, ability to focus, overcoming fears and anxieties, and the prevention of injury.
The yoga and fitness studio at the Climbing Experience offers a range of fitness and yoga classes; whether you’re new to yoga or if you’re looking to take your practice to a new level. In addition, fitness classes are tailored for climbers building core strength and flexibility, as well as cardio and stamina.
“One does not climb to attain enlightenment, rather one climbs because he is enlightened.”
– Zen Master Futomaki
Our yoga teacher Shannon has been teaching in the Maidstone area since 2015. Her sessions offer an accessible, fun and dynamic style of Vinyasa flow. Shannon approaches her classes with warmth, compassion and a sense of humour, encouraging students to slow down and rediscover their bodies and mind. With Shannon’s beginner classes everyone can benefit from the healing impact of yoga regardless of their age, size, shape, or ability.
Kim has over 15 years’ experience in Pilates, specialising in rehabilitation, core structure and mobility/flexibility. She is passionate about helping others take control of their bodies, learning about imbalances, appreciating strengths and working on weaknesses. Pilates for Beginners will give you indepth understanding of the fundamentals and principles ofPilates, layering up your knowledge over the weeks so you feel in control and confident in the exercises, your movements and your body.
Join the energetic and bubbly Christina from GetFit Maidstone for a bouncy HIIT session to add some fat burning cardio into your fitness routine. Christina is an encouraging instructor who’s high intensity sessions are open to all regardless of ability.
Please use the calendar below to find out more information and book on to your chosen class.
Click on each class for more information and booking.
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