Our wellbeing studio is a purpose-built yoga and fitness studio, complete with a range of classes, guaranteed to keep you excited about your workouts.
Set within The Climbing Experience bouldering gym, our purpose-built studio offers a range of yoga, pilates and fitness classes for climbers and non-climbers alike.
You don’t have to be a climber to enjoy our classes. Flexibility and core strength are key elements for successful and rewarding climbing. But these are attributes that are key for a range of activities and for overall health.
As well as helping with flexibility, yoga helps with breathing, stress-reduction, ability to focus, overcoming fears and anxieties, and the prevention of injury. Whether you’re new to yoga or if you’re looking to take your practice to a new level, our classes will elevate your knowledge and uplift your body.
Try your first class free! Enjoy your first studio class on us, we know you’ll love it, so try us out before you pay.
“Went to my first yoga class today at the centre. Very much a beginner and made to feel so welcome and that I could tackle things at the pace that was right for me – thank you. Booking more. Highly recommend!”
“I truly enjoy pairing climbing with yoga, it has brought focus to my breathing when ascending difficult routes and has improved my flexibility. These things have refined my overall ability, giving me the edge on harder climbs.”
Rehab Yoga – Wednesday 2 pm
Rehab yoga is a slow gentle yoga suitable for those recovering from injury, the elderly or those with limited flexibility. The class will work through standing and seated postures to improve mobility and will use props to aid movement.
Yoga for Climbers – Saturday 10 am
Yoga for climbers is a class focusing on building strength and flexibility. Each class will focus on a different body part that is important for building stamina and performance in climbing.
The class will feature a mixture of yin and yang styles of yoga. Yin yoga helps to develop flexibility, holding the poses for 2-5 minutes to create a deep stretch in the target body part. Yang yoga includes Hatha and vinyasa flow poses to build strength and balance.
All levels are welcome to the class, including non-climbers, and is open to anyone looking to improve their stability and mobility.
Sunday 10 am
A dance-based core fitness workout with a focus on enjoyment. Our instructor, Claudia, has taught successful ZUMBA classes for 7 years, and is a trained ex competitive Ballroom/ Latin dancer, with extensive knowledge and passion for many dance styles. She has recently choreographed and performed Latin shows and taught classes around the country. Her ZUMBA Classes are fun, high energy and efficient in providing a full-body workout focused on core, stamina and posture.
Tuesday 7-8pm & 8-9pm
A traditional Korean martial art with 2nd Dan practitioner, Christos Panagiotopoulos. Christos, who has been studying martial arts for over 25 years holds 2nd Dan in Hapkido and 2nd Dan in Tang Soo Do. He is a brilliant martial arts teacher who focuses on fundamentals and discipline in a safe environment.
TCE Bootcamp with James
Bootcamp is a full-body functional training class hitting all areas of fitness (Cardio, endurance, strength, core strength, mobility and flexibility) with a focus on improving peoples general health and improving daily life performance. James has a sporting background so enjoys adding in functional exercises and a variety of movements to give you the best workout possible.
“One does not climb to attain enlightenment, rather one climbs because he is enlightened.”
– Zen Master Futomaki
GUEST WORKSHOP: YOGA HANDSTANDS & ARM BALANCING FOR CLIMBERS & YOGIS
You will learn what it really means to engage the body’s core muscles. Gemma will take you through a variety of inversions, arm balances and some handstand play. You will learn lots of fun drills to practice developing inner core strength and strong shoulder stability to maintain more challenging inversions and build on your practice. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications.
Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses.
Book now using the calendar below
Booking in advance is preferred and can be done quickly and easily using our booking calendar below.
Not at all, our classes are open to all, and we welcome anyone that wants to keep fit and have fun. You don’t need to have used our climbing walls or have an interest in climbing.
Not at all! Everyone is welcome in our studio and classes can be paid for on a pay as you go basis.
Membership options are available and can include access to our climbing areas too.
Yes! We have male and female changing rooms, as well as two showers. One is located in the female changing area, and the other is unisex.
Unless otherwise stated, all of our classes are suitable for beginners, as well as being welcoming, open and encouraging spaces.
Please use the calendar below to find out more information and book on to your chosen class.
Click on each class for more information and booking.
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