Workshops Maidstone, Yoga, Gong Bath, Moon Women's Circle

Moving into Meditation

Friday 21st June & 26th July

Friday 6:30-7:30pm
£12.50 Adult/ £10.00 Climbing/FREE for STUDIO MEMBERS

This workshop will begin with some mindful yoga to help prepare body and mind for seated meditation.

After helping you find a supported seat, Rachael will share meditation techniques to help you draw awareness inwards and observe your experience.

As well as sharing guidance, Rachael will offer times of quiet, where you can practice these techniques on your own.

This workshop is open to all – whether you are completely new to meditation / yoga or an experienced practitioner.

If you are new, it can be reassuring to know that meditation isn’t about ‘not thinking’ or having a clear mind. Anyone can meditate! This workshop will teach you simple ways to keep coming back to the present moment, and support on how to be accepting and kind to yourself in the process.

Rachael’s background brings together mindfulness, mantra and heart-based meditation practices. She teaches weekly yoga classes at Flowstone.

BOOK NOW

Gong Bath Maidstone

Qigong & Gong Bath Meditation with Club Chi

Monthly Friday Sessions 7-8:30pm

14th June, 12th July, 9th August, 13th September, 11th October, 15th November, 13th December

Price: £20pp

Bringing Qigong and Gong Bath Meditation together for the ultimate wellbeing experience.

This 90-minute session begins with a Qigong (Movement Meditation) session, working with movement and breath, to invite calm and balance in mind and body. Then, relax and release even deeper through gong meditation. Connecting the therapeutic benefits of movement therapy and the gongs, this really is a 90-minute session which will enrich you inside and out and from top to toe.

BOOK NOW

Kids Yoga age 2-5 &

Family Sessions from age 9

Coming soon…

 

Age 2-5

Join Natalie for a fun, mood lifting, calming (hopefully) yoga class, for both adults and theirs kids, focusing on ages 2-5. We’ll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways to regulate our BIG emotions! Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child.

This will be a relaxed, welcoming, no expectations space. You can feed, change, cry (both parents and kids) and do what you need to do.

 

BOOK NOW

Hips, hips & hips Yoga Workshop

Sunday 30th June

10am-12pm
Early Bird £17pp (until 7th June) / Adult £25pp / Member £21.25pp

Join Natalie for a 2 hour hip focused workshop. Our hips are incredible, they move in all different directions and store incredible amounts of stress, tension & emotions. Explore a range of hip opening poses, strengthen, stretch, release and unwind. Natalie will support you completely, answer questions and provide options and give you a practice you can take home with you. We’ll warm up, build heat, strengthen, not just working our hips but our entire body as everything is connected! Relax and unwind with a restorative relaxation including massage! All levels welcome!

BOOK NOW

Connect with us.

Want to know more?

Sign up to our e-news, join us on social media or shoot us email at studio@theclimbingexperience.co.uk.

           We’d love to hear from you!

 

Bookings Calendar

Please use the calendar below to find out more information and book on to your chosen workshop.

Click on each session for more information and booking.

Stay Updated

Sign up to stay updated with the latest news and events from The Climbing Experience...

Thank you for subscribing.