Yoga and pilates classes in Maidstone – The Climbing Experience

Yoga and Pilates classes for all levels in Maidstone, Kent. Find out who we are, what to expect and more!

Yoga Classes

Power Yoga with Erin & Corey

Monday 7:45pm | Tuesday 12:30pm Drop in: £12.50 / Conc. £10 / Climbing Members £7.50

A dynamic style of yoga for all levels that combines breath and movement into a sequence of poses to strengthen, squeeze and stretch your body. These classes provide a challenge for regular yogis whilst also catering for those with less experience on the mat. The result is a yoga practice that rinses and detoxifies the mind and body while building strength and flexibility on and off the mat. Expect to move, breathe, sweat, laugh, and walk out feeling energised.

 

Corey completed his 200hr Power Vinyasa Yoga Teacher Training at Lumi Power Yoga in 2014 and is also a qualified Yin Yoga teacher. As a health practitioner, his teaching is grounded in a deep understanding of anatomy and the physical body and the irrefutable connection of that body to mental health and wellbeing.

Vinyasa Yoga with Katie

Sunday 10am Drop in: £12.50 / Conc. £10 / Climbing Members £7.50

Katie’s gentle vinyasa class begins with a slow warm up and stretch, working up to standing poses which reach a peak, before coming down to mat based poses. Flows are included to disperse stagnant energy and build strength. Class ends with relaxation and mindfulness.   

Katie trained with Seasonal Yoga and uses this to theme her classes; the intention, pace and flow of class will change through the year with each Season. Seasonal Yoga is designed to align the changing energies of nature and the seasons to a practice that improves physical strength and flexibility, creates balance and harmony and an enhanced sense of well-being. Katie has completed a 300hr training in Seasonal Yoga studying Vinyasa yoga, yin yoga and yoga nidra. 

 

 

Yin Yoga with Erin

Thursday 7:30pm, Sunday 4pm (monthly class) Drop in: £12.50 / Conc. £10 / Climbing Members £7.50
Yin yoga explores the Taoist philosophy of using asana practice, breath techniques and mental processes to restore balance throughout the body. Yin is a slow, deep practice where poses are held for long periods with the aim of improving flexibility and cultivating inner stillness. Yin focuses on stretching fascia, the connective tissue, and the energetic system that lies within the fascia of the body. Yin is the perfect complement to dynamic yoga and climbing. Expect to let go of stress and float out feeling lighter, calmer and more mobile!

After moving from Australia to London and completing her 200Hr Power Vinyasa Yoga Teacher Training at Lumi Power Yoga in early 2014, Erin has taught a variety of classes for all levels across London and Hertfordshire. In her personal search for balance and mindfulness, Erin has found a great passion for practicing and teaching the deeply restorative yin yoga and meditation.

Yoga for Climbers with Erin

Thursday 6:45pm Drop in £7.50 / Conc. £6.50 / Climbing Members £5

Saturday 10am Drop in £12.50 / Conc. £10 / Climbing Members £7.50

Our Yoga for Climbers sessions are perfect for those new to yoga and climbers looking to enhance their climbing performance. Whether you are looking to warm up before a climbing session, or experience a full body yoga session, you’ll build overall strength, mobility and mental focus – which are great for both climbers and yogis alike. Open to all ages, but 16 years and under must be accompanied by an adult.

Intro Offers!

New to Flowstone Studio?

Try your first class for just £5! Enter promo code FIRSTCLASS5 when you book online.

Ready for more? Become a Studio Member and receive 50% off your first month of unlimited classes!

For more details, check out our pricing options here.

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Pilates Classes

Wednesday 6.30pm with Gina Drop in: £12.50 / Conc. £10 / Climbing Members £7.50

Pilates is a gentle yet effective exercise used by top athletes and dancers that will leave you feeling relaxed and energized after each session. If you suffer from back pain, have difficulty with breathing, problems with your posture or you just want to improve your core stability and get into shape, then come our classes.

Pilates in Maidstone

Gina strongly believes in the power of making all aspects of life better through increasing awareness and the relationship between body and mind. She has experience working with teenagers through to people in their 80’s.

Mum & Baby Pilates with Gina

Friday 9:45am Drop in: £10

Mum & Baby Pilates is designed with you in mind and is a lovely way to meet other like minded mums. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and get your body back in shape whilst still spending time with your little one. Babies from 6 weeks up to non-walkers welcome. Before attending Pilates you must wait six weeks after a natural birth and eight weeks after a cesarean. This is a guide and it is best to check beforehand with your midwife/GP.

Pilates includes benefits like:

  • Strengthen the pelvic floor muscles weakened by pregnancy
  • Help repair diastasis recti (abdominal separation)
  • Build core strength and help regain your pre baby shape
  • Relieve backache and help with aches associated with feeding
  • All over body toning and strengthening – improving appearance, self confidence and helping you lift your baby correctly as they grow
  • Mobilise the spine after pregnancy restrictions
  • Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
  • Meet other local New Mums
  • Endorphins released make you feel happy!

Massage

Zenith Massage Intro Offer! 20% OFF your first massage

Swedish Massage 60mins £50 / 90mins £70

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.

Hot Stone Massage 60mins £60 / 90mins £80

Hot stone massage is different from other types of massage because it uses heated stones. The stones aid in warming the soft tissue, allowing me to work deeper layers of muscle tissue.

Pregnancy Massage 60mins £50 / 90mins £70

Pregnancy massage is a type of massage therapy specifically designed to be used during pregnancy. It is also called prenatal massage. Pregnancy massage may help relieve some of the aches and pains commonly associated with pregnancy.

Sports/Deep Tissue Massage 60mins £50 / 90mins £70

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

For enquiries or to book, contact Zeke at Zenith Massage: zenith.massage@outlook.com or 07446 146585.

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Bookings Calendar

Please use the calendar below to find out more information and to book on to your chosen class.

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