New Kids on the Blocs- Beginner’s social
New to climbing and ready to meet new people to climb with? Our beginner social is an instructor facilitated FREE session which will be packed full of hints, tips and climbing games. We’ll meet in G13 cafe for a catch up and then jump onto the walls for some climbing.
Join us for a dedicated female focused social for all abilities. Instructor facilitated and full of tips, join other women looking to build strength, confidence and friendships on and off of the walls.
This is an inclusive session and open to anyone who identifies as a women.
Power Yoga Basics
Saturday January 22nd, 2022 2-4pm
This Power Yoga Basics workshop will focus on the foundations of the Flowstone power yoga practice. It is perfect for beginners whilst also providing challenge and insight for regular practitioners.
Power Yoga can be daunting for beginners who are not familiar with the practice. This workshop will give you the opportunity to learn the key principles underpinning every posture, the space to ask questions and the freedom to then take this new depth of knowledge into a regular class. From there, you’ll have the confidence to build your practice on the foundations of healthy alignment, full body strength and a calm, focused mind.
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